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Tag: Total Body Wellness

December 11, 2017December 1, 2018 Bosslee Tech

Healthy Cooking under 30mins: Emerald Fishball with Tung Hoon

October 25, 2017December 1, 2018 Bosslee Tech

3 simple steps to a healthy breakfast with Brown Rice Porridge

Beat the scorching heat with dried vegetable (Bok choy) soup [白菜干汤]
October 18, 2017December 1, 2018 Bosslee Tech

Beat the scorching heat with dried vegetable (Bok choy) soup [白菜干汤]

October 13, 2017December 1, 2018 Bosslee Tech

Herbal dessert soup to calm your mind

October 4, 2017December 1, 2018 Bosslee Tech

Recharge your body with Burdock Root & Carrot Chicken Soup

September 27, 2017December 1, 2018 Bosslee Tech

Bitter Gourd Tofu Soup to cool your body [苦瓜豆腐汤]

September 12, 2017December 1, 2018 Bosslee Tech

Fight Fatigue: The Black Gold Chicken Soup [滋补乌鸡汤]

September 3, 2017December 1, 2018 Bosslee Tech

The Five Element Vegetable Soup that fights Fatty Liver [五色蔬菜汤]

August 29, 2017December 1, 2018 Bosslee Tech

Improves Blood Circulation with Lotus Root Soup

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CB day ??? 👨🏻‍💻: What’s for dinner? 👩🏻‍🍳 : The plan is 1 meat + rice veg with rice but I’m feeling tired. Thinking of a one pot meal and try making Mee Hoon Kueh. Just be prepared to dabao if it fails! After an 1hr+ of prepping the ingredients, rolling the dough and looking at Miss Tam Chiak’s recipe... 👨🏻‍💻 *pinch the dough into pieces and throws into boiling water* Looks like Mee Hoon Kueh. Taste like it too. Let’s eat! #stayhomesg #circuitbreakersg #misstamchiak
Since the start of CB, meal planning and grocery shopping have become a family activity that involves some ops management & strategy. 👨🏻‍💻: Have you added what we need for the week to redmart cart? 👩🏻‍🍳 : Let me see whats’s left in the fridge. Also, we have arranged food deliveries from king of fried rice, 百年YTF, Nasi lemak, hokkien mee for some days. 👨🏻‍💻: Wah! U not cooking? What are we eating today? 👩🏻‍🍳 : Got ah! I’m cooking old cucumber soup 🍲, stir fried Napa cabbage with dried shrimps & ginger soy xiao bai cai 🥬 #stayhomesg #rasamalaysiarecipe
👨🏻‍💻: It’s the last week of confinement. How are you feeling? 👩🏻‍🍳: I feel recharged and energized. Really a personal first hand experience of the Chinese traditional saying “做好月子, 健康一辈子”. The fourth week is a continuation of strengthening the body and improve overall wellness as we get ready for the joys and challenges of parenthood.
👨🏻‍💻: Besides your daily red date longan drink, I see that most of the dishes include goji berries, ginger & black fungus. 👩🏻‍🍳: Auntie Kelly says these ingredients are known for their health and medical benefits. I guess it is a form of 食疗. Red dates & longans replenish and nourish the blood. Goji berries are packed with vitamins, minerals and antioxidants. Ginger aids digestion and boost the immune system. Black fungus is rich in iron and promotes blood circulation. The third week is focused on strengthening the body and improve overall wellness.
👨🏻‍💻: Confinement meals are very 补 ,can I eat too? 👩🏻‍🍳: Yes, the meals are healthy and balanced. Perhaps some of the herbal soups would not be suitable for you. The second week is focused on nourishment to help the body recuperate and regenerate. Lots of soups for every meal to replenish the lost of fluids and provide breastmilk for baby. 👶🏻
👩🏻‍🍳: It’s unlikely I will be able to cook during confinement period. How shall we take care of our meals? 👨🏻‍💻: Let’s get a confinement nanny. And so this is the beginning of 28 days of nutritious confinement meals by Auntie Kelly to recuperate, recover and recharge the body... The first week of postnatal is focused on expelling wind and easing blood stagnation.

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Recharge your body with Burdock Root & Carrot Chicken Soup
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Improves Blood Circulation with Lotus Root Soup

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