123Superherbs

Becoming stronger with home cooking recipes

Menu Skip to content

Recipes
Home Chefs
Contact
About
Superfood

Facebook
Instagram
WordPress.com
Twitter
Youtube

Tag: Herbs

November 4, 2018December 1, 2018 Bosslee Tech

Burdock Root with Black Bean Soup to Beat Fatigue from Late Night Work

October 27, 2017November 18, 2017 Bosslee Tech

Can herbal remedies caused cancer?

Beat the scorching heat with dried vegetable (Bok choy) soup [白菜干汤]

October 18, 2017December 1, 2018 Bosslee Tech

Beat the scorching heat with dried vegetable (Bok choy) soup [白菜干汤]

October 1, 2017December 1, 2018 Bosslee Tech

Improved your appetite with Si Shen Tang [四神汤]

September 25, 2017September 24, 2017 Bosslee Tech

The best soup pot for making herbal soups

September 14, 2017December 1, 2018 Bosslee Tech

4 Surprising facts about Lotus Roots

September 7, 2017December 1, 2018 Bosslee Tech

The traditional Chinese formula that you never knew that could combat nose allergies.

September 3, 2017December 1, 2018 Bosslee Tech

The Five Element Vegetable Soup that fights Fatty Liver [五色蔬菜汤]

July 26, 2017August 15, 2017 Bosslee Tech

Boost your immune system with these 3 herbs added to your chicken soup

July 24, 2017October 18, 2017 Bosslee Tech

How to treat Constipation with natural relief?

Posts navigation

Search for:

Becoming Stronger

Get the latest article straight into your inbox

More videos here

More videos here

Instagram

👨🏻‍💻: It’s the last week of confinement. How are you feeling? 👩🏻‍🍳: I feel recharged and energized. Really a personal first hand experience of the Chinese traditional saying “做好月子, 健康一辈子”. The fourth week is a continuation of strengthening the body and improve overall wellness as we get ready for the joys and challenges of parenthood.

👨🏻‍💻: Besides your daily red date longan drink, I see that most of the dishes include goji berries, ginger & black fungus. 👩🏻‍🍳: Auntie Kelly says these ingredients are known for their health and medical benefits. I guess it is a form of 食疗. Red dates & longans replenish and nourish the blood. Goji berries are packed with vitamins, minerals and antioxidants. Ginger aids digestion and boost the immune system. Black fungus is rich in iron and promotes blood circulation. The third week is focused on strengthening the body and improve overall wellness.

👨🏻‍💻: Confinement meals are very 补 ,can I eat too? 👩🏻‍🍳: Yes, the meals are healthy and balanced. Perhaps some of the herbal soups would not be suitable for you. The second week is focused on nourishment to help the body recuperate and regenerate. Lots of soups for every meal to replenish the lost of fluids and provide breastmilk for baby. 👶🏻

👩🏻‍🍳: It’s unlikely I will be able to cook during confinement period. How shall we take care of our meals? 👨🏻‍💻: Let’s get a confinement nanny. And so this is the beginning of 28 days of nutritious confinement meals by Auntie Kelly to recuperate, recover and recharge the body... The first week of postnatal is focused on expelling wind and easing blood stagnation.

Morning breakfast! Git some spare sweet potato in the fridge so took the opportunity to make a pot of Ginger sweet potato 🍠 soup for the family. #homecooking #healthyrecipes

Huat arh!!! Managed to get an egg to stand up straight. #lichun #cny2019

Top Posts

Recent Posts

Vegetable Porridge: Great for pregnant moms in first trimester
ASMR Cooking: Sizzling Fried Brown Rice
Garlic Herb Roasted Tomatoes
Burdock Root with Black Bean Soup to Beat Fatigue from Late Night Work
Royal Vegetable Spinach Noodles

RSS

Becoming Stronger Newsletter

Bize-sized fitness and wellness tips in your inbox

Powered by WordPress.com.

Post to

Cancel