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Tag: Diet

November 4, 2018December 1, 2018 Bosslee Tech

Burdock Root with Black Bean Soup to Beat Fatigue from Late Night Work

December 11, 2017December 1, 2018 Bosslee Tech

Healthy Cooking under 30mins: Emerald Fishball with Tung Hoon

December 9, 2017 Bosslee Tech

Air Fry Ngoh Hiang (五香)

November 15, 2017December 1, 2018 Bosslee Tech

How luffa helps in reducing pain for arthritis?

How tofu helps in anti-aging
November 15, 2017December 1, 2018 Bosslee Tech

How tofu helps in anti-aging

November 12, 2017December 1, 2018 Bosslee Tech

How to make natural herb infused honey

October 27, 2017November 18, 2017 Bosslee Tech

Can herbal remedies caused cancer?

October 25, 2017December 1, 2018 Bosslee Tech

3 simple steps to a healthy breakfast with Brown Rice Porridge

October 13, 2017December 1, 2018 Bosslee Tech

Herbal dessert soup to calm your mind

September 27, 2017December 1, 2018 Bosslee Tech

Bitter Gourd Tofu Soup to cool your body [苦瓜豆腐汤]

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👨🏻‍💻: It’s the last week of confinement. How are you feeling? 👩🏻‍🍳: I feel recharged and energized. Really a personal first hand experience of the Chinese traditional saying “做好月子, 健康一辈子”. The fourth week is a continuation of strengthening the body and improve overall wellness as we get ready for the joys and challenges of parenthood.
👨🏻‍💻: Besides your daily red date longan drink, I see that most of the dishes include goji berries, ginger & black fungus. 👩🏻‍🍳: Auntie Kelly says these ingredients are known for their health and medical benefits. I guess it is a form of 食疗. Red dates & longans replenish and nourish the blood. Goji berries are packed with vitamins, minerals and antioxidants. Ginger aids digestion and boost the immune system. Black fungus is rich in iron and promotes blood circulation. The third week is focused on strengthening the body and improve overall wellness.
👨🏻‍💻: Confinement meals are very 补 ,can I eat too? 👩🏻‍🍳: Yes, the meals are healthy and balanced. Perhaps some of the herbal soups would not be suitable for you. The second week is focused on nourishment to help the body recuperate and regenerate. Lots of soups for every meal to replenish the lost of fluids and provide breastmilk for baby. 👶🏻
👩🏻‍🍳: It’s unlikely I will be able to cook during confinement period. How shall we take care of our meals? 👨🏻‍💻: Let’s get a confinement nanny. And so this is the beginning of 28 days of nutritious confinement meals by Auntie Kelly to recuperate, recover and recharge the body... The first week of postnatal is focused on expelling wind and easing blood stagnation.
Morning breakfast! Git some spare sweet potato in the fridge so took the opportunity to make a pot of Ginger sweet potato 🍠 soup for the family. #homecooking #healthyrecipes
Huat arh!!! Managed to get an egg to stand up straight. #lichun #cny2019

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