123Superherbs

Becoming stronger with home cooking recipes

Menu Skip to content
  • Recipes
    • Pregnancy Diet
    • For Beauty
    • For Health
    • For Dieting
  • Home Chefs
  • Contact
  • About
  • Superfood
  • Facebook
  • Instagram
  • WordPress.com
  • Twitter
  • Youtube

Category: For Beauty

September 15, 2018December 1, 2018 Bosslee Tech

Say no to white hair with this simple soup recipe

How tofu helps in anti-aging
November 15, 2017December 1, 2018 Bosslee Tech

How tofu helps in anti-aging

August 26, 2017December 1, 2018 Bosslee Tech

Weight Loss Soup: Szechuan vegetable soup with lots of tomatoes! [四川菜排骨汤]

Becoming Stronger

Get the latest article straight into your inbox

More videos here

More videos here

Instagram

👨🏻‍💻: It’s the last week of confinement. How are you feeling? 👩🏻‍🍳: I feel recharged and energized. Really a personal first hand experience of the Chinese traditional saying “做好月子, 健康一辈子”. The fourth week is a continuation of strengthening the body and improve overall wellness as we get ready for the joys and challenges of parenthood.
👨🏻‍💻: Besides your daily red date longan drink, I see that most of the dishes include goji berries, ginger & black fungus. 👩🏻‍🍳: Auntie Kelly says these ingredients are known for their health and medical benefits. I guess it is a form of 食疗. Red dates & longans replenish and nourish the blood. Goji berries are packed with vitamins, minerals and antioxidants. Ginger aids digestion and boost the immune system. Black fungus is rich in iron and promotes blood circulation. The third week is focused on strengthening the body and improve overall wellness.
👨🏻‍💻: Confinement meals are very 补 ,can I eat too? 👩🏻‍🍳: Yes, the meals are healthy and balanced. Perhaps some of the herbal soups would not be suitable for you. The second week is focused on nourishment to help the body recuperate and regenerate. Lots of soups for every meal to replenish the lost of fluids and provide breastmilk for baby. 👶🏻
👩🏻‍🍳: It’s unlikely I will be able to cook during confinement period. How shall we take care of our meals? 👨🏻‍💻: Let’s get a confinement nanny. And so this is the beginning of 28 days of nutritious confinement meals by Auntie Kelly to recuperate, recover and recharge the body... The first week of postnatal is focused on expelling wind and easing blood stagnation.
Morning breakfast! Git some spare sweet potato in the fridge so took the opportunity to make a pot of Ginger sweet potato 🍠 soup for the family. #homecooking #healthyrecipes
Huat arh!!! Managed to get an egg to stand up straight. #lichun #cny2019

Top Posts

Boost your immune system with these 3 herbs added to your chicken soup
How barley water with ginger keeps you cool down and detox
Herbal Apple Soup for Dry Cough
4 Surprising facts about Lotus Roots
3 healthy and easy to prepare herbal porridge recipes for the summer
The Five Element Vegetable Soup that fights Fatty Liver [五色蔬菜汤]

Recent Posts

  • Vegetable Porridge: Great for pregnant moms in first trimester
  • ASMR Cooking: Sizzling Fried Brown Rice
  • Garlic Herb Roasted Tomatoes
  • Burdock Root with Black Bean Soup to Beat Fatigue from Late Night Work
  • Royal Vegetable Spinach Noodles

RSS

RSS Feed

Becoming Stronger Newsletter

Bize-sized fitness and wellness tips in your inbox

Powered by WordPress.com.