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Healthy Recipes

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πŸ‘¨πŸ»β€πŸ’»: It’s the last week of confinement. How are you feeling? πŸ‘©πŸ»β€πŸ³: I feel recharged and energized. Really a personal first hand experience of the Chinese traditional saying β€œεšε₯½ζœˆε­, ε₯εΊ·δΈ€θΎˆε­β€. The fourth week is a continuation of strengthening the body and improve overall wellness as we get ready for the joys and challenges of parenthood.
πŸ‘¨πŸ»β€πŸ’»: Besides your daily red date longan drink, I see that most of the dishes include goji berries, ginger & black fungus. πŸ‘©πŸ»β€πŸ³: Auntie Kelly says these ingredients are known for their health and medical benefits. I guess it is a form of ι£Ÿη–—. Red dates & longans replenish and nourish the blood. Goji berries are packed with vitamins, minerals and antioxidants. Ginger aids digestion and boost the immune system. Black fungus is rich in iron and promotes blood circulation. The third week is focused on strengthening the body and improve overall wellness.
πŸ‘¨πŸ»β€πŸ’»: Confinement meals are very θ‘₯ ,can I eat too? πŸ‘©πŸ»β€πŸ³: Yes, the meals are healthy and balanced. Perhaps some of the herbal soups would not be suitable for you. The second week is focused on nourishment to help the body recuperate and regenerate. Lots of soups for every meal to replenish the lost of fluids and provide breastmilk for baby. πŸ‘ΆπŸ»
πŸ‘©πŸ»β€πŸ³: It’s unlikely I will be able to cook during confinement period. How shall we take care of our meals? πŸ‘¨πŸ»β€πŸ’»: Let’s get a confinement nanny. And so this is the beginning of 28 days of nutritious confinement meals by Auntie Kelly to recuperate, recover and recharge the body... The first week of postnatal is focused on expelling wind and easing blood stagnation.
Morning breakfast! Git some spare sweet potato in the fridge so took the opportunity to make a pot of Ginger sweet potato 🍠 soup for the family. #homecooking #healthyrecipes
Huat arh!!! Managed to get an egg to stand up straight. #lichun #cny2019

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