About 123 Superherbs

Hi there!

My name is Bryan and I live in Singapore.
123Superherbs is my side project
I discuss and share my new found knowledge on food here.
Think of it as 食疗 aka food therapy. Now there are many sites out there writing about superfood.
But I could not find any that focus on Chinese herbal soup.

“Let food be thy medicine and medicine be thy food.” – Hippocrates

My mom was sick for a few years. Each visit to the doctor brought more medicine to the house. She had to take so many medicines that I too found it confusing. She always said 吃药吃到死 – you have to keep eating the medicines till you die as medication has no end date.
You see, we are too dependent on our doctors and the medicines they prescribe. When we get sick, we go to a doctor. The medicines they prescribe help suppress the pain, not the root cause.

“We are what we eat”

Since my mother fell sick, our family began paying attention to what we eat.
More vegetables and less meats.
My family now truly believes that “we are what we eat”. Our sickness and health is a result of our diet.
123Superherbs is where I share my learning journey about food. How to better use herbs in our daily meals and how to better prepare superfoods.

I’m dedicating this site to my mom and everyone who is interested in using food to improve their life. Join me on this healthy journey!

Bryan aka Boss Lee
I write about my life here bosslee.co

Latest article here

To get a free copy of Becoming Stronger with Superfood ebook. Drop me an email and I will send one over.

Why the name, 123Superherbs?

Easy to remember I guess?