#01: Understanding Strala Yoga

Jo from Strala Yoga

This week on Becoming Stronger Podcast, I get to speak with Jo. Jo is a trained Strala Yoga instructor and she is very kind of share with us her thoughts on Yoga, what are the things that beginners should look out for and what are the yoga essentials you might like to consider.

Becoming Stronger is a podcast show about about food, health and fitness.

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