The Natural Blood Purifier

Garlic the natural blood purifier

Do you know that if you chopped up the garlic and keep them sealed and refrigerated, they can last up to two years.

One of the things that makes garlic so unique is the range of vitamins, minerals, and essential nutrients it contains. Garlic is especially high in manganese, vitamin B6, vitamin C, and fiber, which means that it boosts immunity and helps to support every major function in the body. It promotes heart health, may help dementia and mental health, reduces cholesterol, and may increase bone health.

Lastly, garlic is one of my favourite garnish to pan vegetables.

I love to hear from you! if you like this type of bite-sized tips. Please leave a feedback for me. You can also find more these bite-sized health tips at #123shfaq on Instagram.

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