Lentils contain a number of important vitamins and minerals, including the B vitamins, which are essential to children’s growth and development as well as immune system health in people of all ages. They are high in iron—which means they promote heart and circulatory health—as well as other trace minerals like magnesium, which is good for general metabolism. The type of starch that lentils contain is thought to be especially helpful in treating people with diabetes.
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