Broccoli is one of the best sources of dietary fiber in its natural form, keeping the digestive system functioning regularly. Broccoli also often contains more vitamin C than many of the most popular and well-known sources, such as citrus fruits. Vitamin C is a great way to support the immune system’s job of fighting disease.
However do note that when using it for cooking, the broccoli’s nutrients are depleted when it is cooked for long periods of time. Here is a rule of thumb for vegetable cooking: the crisper the vegetable remains, the more nutrients and vitamins will stay intact.
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