The greater Broccoli

 

西兰花也是花好不好好不好好不好好不好! #tomorrowcancookbroccoliwithprawns

A post shared by Darrell Zhang Yiyang (@darrellzhang) on

Broccoli is one of the best sources of dietary fiber in its natural form, keeping the digestive system functioning regularly. Broccoli also often contains more vitamin C than many of the most popular and well-known sources, such as citrus fruits. Vitamin C is a great way to support the immune system’s job of fighting disease.

However do note that when using it for cooking, the broccoli’s nutrients are depleted when it is cooked for long periods of time. Here is a rule of thumb for vegetable cooking: the crisper the vegetable remains, the more nutrients and vitamins will stay intact.

I love to hear from you! if you like this type of bite-sized tips. Please leave a feedback for me. You can also find more these bite-sized health tips at #123shfaq on Instagram.

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s