Delicious and nutritious, avocados are a rich nutrient source high in healthy fats that promote heart and circulatory function and can help lower cholesterol. With high concentrations of vitamins B, C, E, and K, as well as potassium, avocados help promote healthy joints, skin, and eyes, and they also support digestive function and the immune system. They are a salt-free food that is high in protein and fiber.
Most importantly, it is a great supplement for meat.
I love to hear your comment, if you like this type of bite sized tip. Please leave a feedback for me. You can also find more these bite sized health tips at #123shfaqΒ on Instagram.