Delicious and nutritious, avocados are a rich nutrient source high in healthy fats that promote heart and circulatory function and can help lower cholesterol. With high concentrations of vitamins B, C, E, and K, as well as potassium, avocados help promote healthy joints, skin, and eyes, and they also support digestive function and the immune system. They are a salt-free food that is high in protein and fiber.
Most importantly, it is a great supplement for meat.
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