I’m starting a short series of bite size health tips, this one is on quinoa.
I hope you love it 😀
A highly nutritious seed, quinoa is high in fiber and minerals like iron, magnesium, and zinc, as well as vitamin B. This makes it heart-healthy, a promoter of an efficient immune system, and a great way to foster healthy skin, hair, nails, and eyes. It is a vital source of key nutrients and the foundation for a balanced diet for many vegans, and it’s also a seed that does not upset people with symptoms of Celiac disease.
More bite-sized health tips at #123shfaq